Make 3 simple changes for a healthy diet
- Check your condiments if they contain MSG (Monosodium Glutamate) replace with non-salt seasonings
- Replace your whole milk with skim milk
- Try Agave or Maple Syrup instead of sugar.
Do you want to stay young?
Consume more natural antioxidants found in fruits and vegetables. Beta Carotene, Vitamin C and E. Beta-carotene protect skin against sun rays. It is easy to find in carrots, sweet potatoes, broccoli, spinach, kale, collards, peaches. Vitamin C and E eliminates free radicals and repairs damage. Oranges, grapefruit, pineapple among others.