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  • Posted On 09/04/2012bymaya cat

    Make 3 simple  changes for a healthy diet

    • Check your condiments if  they contain MSG (Monosodium Glutamate) replace with non-salt seasonings
    • Replace your whole milk with skim milk
    • Try Agave or Maple Syrup instead of sugar.

    Do you want to stay young?

    Consume more natural antioxidants found in fruits and vegetables. Beta Carotene, Vitamin C and E. Beta-carotene protect skin against sun rays. It is easy to find in carrots, sweet potatoes, broccoli, spinach, kale, collards, peaches. Vitamin C and E eliminates free radicals and repairs damage.  Oranges, grapefruit, pineapple among others.

    Posted On 09/04/2012 by maya cat

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